Yogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPointsĪs you can see from our list of the most tracked foods on the Weight Watchers app, most all fruits and non-starchy vegetables cost you zero points.Yogurt: (plain, low-fat, 1 cup) 3 SmartPoints.Turkey, deli: (sliced, low fat, 2 ounces) 1 SmartPoint.Turkey bacon: (cooked, 3 slices) 3 SmartPoints.Tuna (canned in water, drained, 3 oz.) 1 SmartPoints.Tortilla, flour: (1 medium or 1 oz.) 3 SmartPoints.Tortilla chips: (1 ounce) 4 Smart Points.Tomatoes: (Regular, grape, cherry) 0 SmartPoints.Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints.

Sugar: (white, granulated, 1 tsp) 1 Smart Point.Soda: (12 oz., Sprite, similar) 7 Smart Points.Salad dressing, Ranch: (2 Tbsp) 5 SmartPoints.Salad dressing, Italian: (not creamy 2 tbsp) 3 SmartPoints.Salad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint.Rice, white: (cooked, 1 cup) 6 SmartPoints.Rice, brown: (cooked, 1 cup) 6 SmartPoints.Potatoes, mashed: (1/2 cup) 4 SmartPoints.Potato, baked: (plain, 1, 6 ounces) 5 Smart Points.Pizza: (slice) That depends… 7-12 SmartPoints.Pasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPoints.Milk, 2%: (reduced fat 1 cup) 5 SmartPoints.Milk, 1%: (low fat 1 cup) 4 Smart Points.Milk, skim: (non-fat, 1 cup) 3 SmartPoints.Lettuce: (Romaine, iceberg) 0 SmartPoints.Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints.Fruit: (fresh, unsweetened) 0 SmartPoints.French fries: (20 fries or 6 oz., Yikes!) 13 SmartPoints.Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint.Feta cheese: (crumbled, 1 oz) 3 Smart Points.Eggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints.Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints.Cream or half & half: (2 tbsp) 2 Smart Points.Cottage cheese: (fat-free, 1 cup) 2 SmartPoints.Corn on the cob: (1 medium) 4 SmartPoints.Cookies: (chocolate, chip, oatmeal, sugar) 3 Smart Points.Coffee: (black, no sugar, 1 cup) 0 SmartPoints.Chicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPoints.Cheese, Cheddar or Colby: (shredded, 1/4 cup) 4 Smart Points.Cheese, American, 1 slice or 1 ounce: 4 SmartPoints.Carrots: (baby, youth, or adult) 0 SmartPoints.beef patty, no cheese or bun, more) 8 Smart Points Black beans: (canned, 1/2 cup) 3 SmartPoints.Beer: (regular / lager, 12 ounces) 5 SmartPoints.Beef, ground: (90% lean, cooked, 3 oz.) 4 SmartPoints.Bagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPoints.Bacon: (cooked, 3 slices) 5 SmartPoints.Asparagus: (makes your pee smell!) 0 SmartPoints.Almonds, (1/4 cup, raw or roasted) 4 SmartPoints.Almond milk: (plain, unsweetened, 1 cup) 1 SmartPoint.Ever wonder what foods are most commonly tracked on the WW app? We did some research and found what foods people on Weight Watchers track the most, and were pleasantly surprised to see that most of the foods are healthy many are even on the WW zero point food list! List of Most-Tracked WW foods and their points:

Excel weight watchers points tracker